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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Are Pecans as Healthy as Walnuts?
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![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/nuts.jpg "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
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Selection food sources of omega 3 and unsaturated fats. Superfood high vitamin e and dietary fiber for healthy food. Mixed nuts almond ,pecan, hazelnuts, walnuts and various beans on white background, Art
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The Importance of Omega 3 and the Benefits of Nuts by Nutritionist, Carlos Rios | INC - International Nut and Dried Fruit Council
Trader Joe's Omega 3 Trail Mix- Cranberry, Almond, Walnut, Pumpkin Seeds, Pecan | eBay
