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THE MUSCLE UP: UNDERSTANDING THE MOVEMENT by @pheasyque - As you approach this "new" movement you'll first need to understand how to transition from each step t…
How to Do a Muscle Up: An Expert's Guide
Learn how to perform the Muscle-Up with our technique, setup and execution tips!
Article - CrossFit: Forging Elite Fitness
Bar Muscle-Up: Drill For The Swing - Invictus Fitness
Muscle-up Progression Exercises | Calisthenics Family
Strict Bar Muscle Up Technique | Calisthenics Workout
Learn how to perform the Muscle-Up with our technique, setup and execution tips!
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Crossfit Beginners: How to get your First Bar Muscle Up! | BOXROX
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