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Roar Fitness - Todays workout💪. Legs •Stability ball Hack squat 4x10 •Isometric lunges super set with stability ball hamstring curls 4x10 Finisher 4x20 •Kettlebell thrusters •Kettlebell Glute swing •24 inch box jump •
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Antifragile and Strong Knees: The Russian Lion's Kettlebell Hack Squat Tutorial
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